Aug 27, 2020

If you saw your friend’s significant other cheating on her, would you tell her about it? This is a delicate situation with possibly substantial impacts. We received a direct message from a listener asking us to process this, so we do just that on this episode! Find out some things to consider as you debate what to do...

Aug 20, 2020

In this episode, our caller asks us to talk about keeping score in relationships – what does it look like when two people are keeping track of who brings what to the table? While most people value reciprocity in relationships, effort and contribution is not always created equal. We are going to dig in to how you...

Aug 13, 2020

In this episode, our listener is questioning whether she should start her own business. She has the passion and the money to get started. She fears failure, judgement, financial loss, and lack of balance. Can you relate? Doing something new can be scary, but it can also be phenomenal. Let’s dive into how to shift...

Aug 6, 2020

In our recent interview with her, Dr. Michelle Mugge reminded us about the importance of self-care, getting in tune with our emotions, and having vulnerable conversations. When patterns like suppressing feelings and emotions occur from traumatic experiences, depression and anxiety can emerge. Developing healthy wellness...