Mar 25, 2021
Fitness Coach, Nichole Thomas had so many wonderful insights to share about the road to better health that we’re back this week with a part 2 episode. We’re grateful for the nuggets of wisdom that she had to share!
Episode Highlights:
Simple tools like a digital scale and fitness/nutrition app can help you track toward your goals
Natural, raw, and whole foods contain the rich nutrients that we need to nourish our bodies
The key to sustainable change is to start slow to go fast – incremental steps that turn into habits
Our health is our wealth, so taking care of ourselves today prevents ailments later
Accountability is key. A group or coach are great ways to hold yourself accountable to goals.
Ways to connect with us:
Website: https://blissfulfortitude.com/
Instagram: www.instagram.com/blissfulfortitude
Email: hello@blissfulfortitude.com
Phone: 1-833-MYBLISS (1-833-692-5477)
Ways to connect with Nichole Thomas:
Website: https://coachnicholethomas.com/
Linktree: https://linktr.ee/coachnicholethomas
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